·  Regular text/email communication with coach  

·  Weekly phone call available to discuss training and objectives 

·  Physiological analysis and training implementation to improve aerobic and anaerobic thresholds

·  Mental training tools and tactics

·  Deep dives into sports nutrition and general nutritional requirements for maximizing training adaptations 

·  Annual calendar organization for the athlete to plan objectives, structure training for threshold improvements, and to generally just maximize opportunities in  one’s life to go have epic days in the mountains .

·  Bi – weekly training plans, delivered via Training Peaks, tailored specifically to the athlete’s physiology, technical ability, objectives on the horizon, and life demands. 

Every year, starting in March, Michael offers free coaching for a year for individuals under the age of 22. It takes time to get to know your coach and find a flow. We believe in the future of mountain athletics.

Additionally, if you are a young athlete who cannot afford the starting price. Please reach out. Endurance sports are expensive and our number one goal at Terra is to increase the talent and safety amongst young athletes.