Big Ideas,
Real Impact.
Driven by curiosity and built on purpose, this is where bold thinking meets thoughtful execution. Let’s create something meaningful together.
personalized Endurance coaching
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Endurance coaching: $350 per month
· Regular text/email communication with coach
· Weekly phone call available to discuss training and objectives
· Physiological analysis and training implementation to improve aerobic and anaerobic thresholds
· Mental training tools and tactics
· Deep dives into sports nutrition and general nutritional requirements for maximizing training adaptations
· Annual calendar organization for the athlete to plan objectives, structure training for threshold improvements, and to generally just maximize opportunities in one’s life to go have epic days in the mountains .
· Bi – weekly training plans, delivered via Training Peaks, tailored specifically to the athlete’s physiology, technical ability, objectives on the horizon, and life demands.
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Young and Bum
Every year, starting in March, each of our coaches offers free coaching for a year for individuals under the age of 22. It takes time to get to know your coach and find a flow. We believe in the future of mountain athletics.
we welcome all athletes looking to improve their fitness, strength and mental performance.
we work to improve the training and lives of holistic athletes in disciplines within and outside of mountain sports.
Ultrarunners
Skiers
Mountain Runners
Triathletes
Cyclists
Alpinists
Climbers
and more…reach out! We will find a protocol grounded in the Paradigm of Thresholds to help you reach your goals.
